Dr Christian Heim
Dr Christian Heim
#76 How does light affect our mood? Live Q&A on the ihealth channel (16)
#76 How does light affect our mood? Live Q&A on the ihealth channel (16)
#76 How does light affect our mood? Live Q&A on the ihealth channel (16)
Tuesday 12th July 2022
Join Dr. Christian Heim in a live Q&A as he explains how light impacts mood and mental health, offering practical sunlight tips and insights.
10 minutes
Informative
Educational
Engaging
Thought-provoking
Raw
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
106 (View all)
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Get the buttons here!Shedding Light on Mood: Dr. Christian Heim's Live Q&A
Light and weather affects mood, and what can we do about it? Be aware of it and to get the amount of sunlight that is appropriate for you and to make use of daylight hours because The Day is for living.
Ever thought about how light influences your mood? Dr. Christian Heim, a renowned clinical psychiatrist, dives into this illuminating topic in a live Q&A session on the ihealth channel show 'Climb to your Prime with Dr. Christian Heim'. Alongside host Hurricane H, Dr. Heim breaks down the science behind how light impacts our mental health, touching on conditions like seasonal affective disorder and depression.
The conversation doesn't stop there; it expands to cover practical advice on soaking up sunlight and making the most of daylight hours. Shift workers and frequent flyers will find the discussion on jet lag and brain health particularly enlightening. Plus, Dr. Heim explores how positive and negative thoughts interplay with light and darkness, offering listeners a comprehensive look at how something as simple as light can shape our well-being.
Tune in for an engaging mix of science, practical tips, and lively banter that promises to brighten your day.