Finding Strength Podcast
Finding Strength Podcast
74: Understanding Depression
74: Understanding Depression
74: Understanding Depression
Thursday 8th February 2024
Hosts Matt and Brindy Quackenbush, with guest Bethany Tenney, discuss depression's complexities and offer practical tools for managing it.
Explicit
78 minutes
Inspiring
Empowering
Informative
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Transformative
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Categories:
Body & Mind
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Get the buttons here!Understanding Depression: Insights and Tools from the Finding Strength Podcast
Episode Overview
- Understanding the clinical definition of major depressive disorder
- Exploring the impact of neurotransmitters like dopamine and serotonin on mood
- Importance of seeking help and self-compassion in mental health struggles
- Insights into effective treatments for depression
- Embracing self-awareness and personal growth in the face of depression
Depression is your body telling you, 'I don't want to play this character anymore.' - Jim Carrey
Depression is a heavy topic, but it's one that touches many lives. In this episode of the Finding Strength Podcast, hosts Matt and Brindy Quackenbush, along with guest Bethany Tenney, tackle the intricacies of depression head-on. They discuss what depression really is, how it manifests, and offer practical tools to help manage its challenges. With 5% of the population affected, understanding depression is crucial for both those experiencing it and their supporters.
Matt, a psychotherapist, brings his expertise in mental health to the table, explaining the clinical aspects of major depressive disorder. Brindy, a life coach, shares her personal experiences and insights on finding motivation amidst the fog of depression. Bethany adds her entrepreneurial wisdom, highlighting the importance of community and connection in the healing process. The episode doesn't just stop at definitions and symptoms. It dives into the role of neurotransmitters like dopamine and serotonin in mood regulation.
Listeners will find valuable advice on recognizing the signs of depression in themselves or loved ones, fostering awareness, and embracing self-compassion. The conversation is filled with empathy and practical strategies, making it a must-listen for anyone touched by this condition. Whether you're struggling with depression yourself or supporting someone who is, this episode offers a blend of professional advice and heartfelt stories. It's an invitation to join a community that understands and supports each other through the darkest times.