Tim
Tim Phillips
#74: How To Quit Drinking When Alcohol Is Your Problem and Your Solution
#74: How To Quit Drinking When Alcohol Is Your Problem and Your Solution
#74: How To Quit Drinking When Alcohol Is Your Problem and Your Solution
Friday 15th March 2024
Tim Phillips discusses the tricky relationship with alcohol and offers practical advice on quitting drinking for good.
13 minutes
Honest
Encouraging
Informative
Supportive
Compassionate
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Episode Overview
- Tim Phillips shares his decade-long journey to sobriety.
- Discusses the dual role of alcohol as both a problem and a solution.
- Encourages creating a pros and cons list to understand alcohol's impact.
- Offers practical steps for quitting drinking.
- Highlights the importance of imagining a better life without alcohol.
We got addicted because it was so good at some point at solving the problems that we were seeking solutions for
Are you stuck in the cycle where alcohol is both your problem and your solution? In this episode of The Sober and Happy Podcast, Tim Phillips dives into the complex relationship many have with alcohol. Tim, who has over a decade of sobriety under his belt, shares his personal journey from rehab to finding his own path to happiness. He reflects on how alcohol once seemed like the answer to his problems but eventually became the source of them.
Tim's candid discussion offers a refreshing perspective on the internal battle faced when considering sobriety. He emphasises the importance of being brutally honest about the current impact of alcohol on one's life and challenges listeners to create a pros and cons list to understand the true effects of drinking. By comparing the imagined benefits of alcohol with the potential joys of a sober life, Tim encourages a shift in perspective that could be the key to lasting change.
Whether you're struggling with quitting or looking for a way to make sobriety more fulfilling, this episode provides practical advice and heartfelt encouragement. Tim's honest and relatable approach makes this episode a must-listen for anyone grappling with alcohol addiction or supporting someone who is. So grab a cup of tea, sit back, and let Tim guide you through the emotional maze of quitting drinking.