Tim
Tim
#73: Understanding The Dry Drunk Syndrome
#73: Understanding The Dry Drunk Syndrome
#73: Understanding The Dry Drunk Syndrome
Friday 8th March 2024
Explore the concept of 'dry drunk syndrome' with Tim as he shares his personal journey from rehab to finding true happiness in sobriety.
15 minutes
Honest
Informative
Supportive
Compassionate
Inspiring
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Understanding Dry Drunk Syndrome: A Journey to Genuine Happiness
Episode Overview
- Understand what 'dry drunk syndrome' means and its impact on recovery.
- Recognise the signs of emotional instability and isolation.
- Learn the importance of self-acceptance and accountability.
- Discover the value of seeking help and therapy in recovery.
- Find out how to transition from being sober to genuinely loving life.
You don't have to like your actions to still love yourself
Ever wondered what it means to be a 'dry drunk'? In this episode of The Sober and Happy Podcast, Tim dives into the concept of the 'dry drunk syndrome' - a term often used but not fully understood. Tim, with over a decade of sobriety, shares his personal journey from rehab to discovering his own path to happiness.
He reflects on his early days in AA, the struggles he faced, and the moment he realised he was a 'dry drunk' despite being sober for five years. Tim candidly discusses the emotional instability, isolation, and lack of accountability that can plague those in recovery and offers practical advice on how to overcome these challenges. He emphasises the importance of self-acceptance, accountability, and the willingness to seek help.
Through his honest storytelling, Tim provides valuable insights into recognising and addressing the symptoms of being a 'dry drunk', and how to move from merely being sober to truly loving life. This episode is a must-listen for anyone on their sobriety journey or supporting someone who is. It’s a raw, authentic look at the complexities of recovery and the steps one can take to find genuine happiness.