Mary Tilson
Mary Tilson
#74: From Perfectionism, People-Pleasing & Addiction to Living Authentically in Recovery with Ash Butterss
#74: From Perfectionism, People-Pleasing & Addiction to Living Authentically in Recovery with Ash Butterss
#74: From Perfectionism, People-Pleasing & Addiction to Living Authentically in Recovery with Ash Butterss
Tuesday 29th August 2023
Join Ash Butterss on the Sun & Moon Sober Living Podcast as she shares her journey from addiction to living authentically in recovery.
55 minutes
Inspiring
Empowering
Hopeful
Informative
Transformative
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
Visit site
Episodes:
103 (View all)
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Get the buttons here!Breaking Free: Ash Butterss on Overcoming Addiction and Embracing Authenticity
Episode Overview
- Ash shares her journey from people-pleasing and perfectionism to living authentically in recovery
- Insights into the challenges of the first year of recovery and the impact of group therapy
- Discussion about the misconceptions surrounding 12-step fellowships and the destigmatization of mental health
- The pivotal role of genuine connections, self-awareness, and spiritual practices like yoga and meditation in recovery
- Ash's unwavering honesty and commitment to living authentically as a beacon of hope for anyone navigating the complexities of addiction and recovery
The joy and the happiness and the contentment that I find today comes from within.
Why do we often find ourselves trapped in cycles of addiction, perfectionism, and people-pleasing? In this episode of the Sun & Moon Sober Living Podcast, Ash Butterss opens up about her journey from these very struggles to a life of authenticity and recovery. Ash, a well-being mentor and the voice behind the 'Behind The Smile' podcast, shares her candid experiences with addiction and her mission to break the stigma surrounding mental health and trauma.
After deciding to get sober in 2020, Ash left her corporate job to fully immerse herself in self-development and recovery. Her story is a powerful reminder that it's never too late to turn your life around. Throughout the episode, Ash discusses the importance of genuine connections, self-awareness, and spiritual practices like yoga and meditation in her recovery journey.
She sheds light on the challenges of the first year of sobriety, the impact of group therapy, and common misconceptions about 12-step programs. Her unwavering honesty and commitment to living authentically offer hope and inspiration to anyone grappling with addiction or seeking a more fulfilling life. Tune in to hear Ash's transformative journey and gain valuable insights into living a life true to yourself.