Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
74: Featuring Euan Maclennan expert on herbs and sustainability
74: Featuring Euan Maclennan expert on herbs and sustainability
74: Featuring Euan Maclennan expert on herbs and sustainability
Friday 1st May 2020
Join Janey Lee Grace and herbal expert Euan Maclennan to learn how herbs like echinacea and elderberry can boost immunity and wellbeing.
49 minutes
Informative
Inspiring
Hopeful
Supportive
Educational
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
318 (View all)
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Get the buttons here!Herbal Wisdom: Euan Maclennan on Immunity and Wellbeing
We want to move away from talking about boosting the immune system and talk much more about how do we balance the immune system and how do we make sure that the host- and that's your body and your mind as well- we understand more and more.
Ever wondered how herbs can play a role in your journey to better health? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Euan Maclennan, a specialist in herbs and sustainability from Pukka Herbs. Euan shares his expertise on how nature's bounty can help us not just survive but thrive, especially when we're focusing on sobriety and overall wellness.
He talks about the benefits of herbs like echinacea, elderberry, and adaptogens, which can help balance your immune system rather than just giving it a quick boost. Mushrooms and ginger also get their moment in the spotlight, with discussions on their anti-inflammatory properties and overall health benefits. Euan's insights are practical and grounded in science, making this episode a treasure trove of information for anyone looking to enhance their wellbeing naturally.
Janey and Euan also emphasize the importance of self-care, reminding us that taking time for ourselves is crucial in our sobriety journey. Whether you're a seasoned herbal enthusiast or just curious about how these natural remedies can fit into your life, this episode offers valuable advice and a touch of inspiration.