Patrick Fox
Patrick Fox
74.5 - 7 Days of Sober Challenge - Day 5 of 7 - FOMO vs JOMO
74.5 - 7 Days of Sober Challenge - Day 5 of 7 - FOMO vs JOMO
74.5 - 7 Days of Sober Challenge - Day 5 of 7 - FOMO vs JOMO
Tuesday 8th November 2022
Patrick Fox shares how embracing JOMO over FOMO can help you find joy in sobriety. Tune in for practical tips and insights.
Explicit
25 minutes
Empowering
Informative
Thought-provoking
Engaging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
187 (View all)
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Get the buttons here!FOMO vs JOMO: Embracing Joy Over Fear in Sobriety
When we really get that, that's when we'll be able to cope with anything change. We've got the FOMO and we've got the JOMO.
Ever felt like you're missing out when you skip that night out or decline a drink? You're not alone. In this episode of The Alcohol ReThink Podcast, Patrick Fox tackles the age-old battle between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). It's part of his special 7 Days of Sober Challenge series, where each day brings new insights and practical advice to help you on your sobriety journey.
Day 5 focuses on how these two contrasting emotions can shape your relationship with alcohol. Patrick explains that while FOMO can drive us to make choices that don't serve our best interests, embracing JOMO can be a game-changer. Imagine finding joy in saying 'no' to things that no longer benefit you, like that extra glass of wine or the late-night party.
By shifting your mindset, you can reclaim control over your life and discover new sources of happiness that don't involve alcohol. But it's not just about changing how you think. Patrick also delves into the importance of self-care in this journey. From better sleep to more energy, quitting alcohol can unlock a range of benefits that make life richer and more fulfilling.
Patrick shares practical tips on how to integrate self-care into your daily routine, making it easier to stick to your sobriety goals. This episode is a must-listen for anyone grappling with the fear of missing out and looking for ways to find joy in a sober life. Whether you're just starting out or have been on this path for a while, Patrick's insights can help you shift your perspective and embrace the joy of missing out.
Tune in to learn how to turn FOMO into JOMO and take back control of your life.