Patrick Fox
Patrick Fox
74.3 - 7 Days of Sober Challenge - Day 3 of 7 - Feeling Your Emotions
74.3 - 7 Days of Sober Challenge - Day 3 of 7 - Feeling Your Emotions
74.3 - 7 Days of Sober Challenge - Day 3 of 7 - Feeling Your Emotions
Sunday 6th November 2022
Join Patrick Fox as he explores the role of emotions in drinking habits on Day 3 of The Alcohol ReThink Podcast's 7-Day Sober Challenge.
Explicit
30 minutes
Informative
Empowering
Thought-provoking
Encouraging
Supportive
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
189 (View all)
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Get the buttons here!Embracing Emotions: Day 3 of The Alcohol ReThink Podcast's 7-Day Sober Challenge
When we experience pleasure, our brain signifies that as being like. When we did that, we got the dopamine release. We knew that if we ate that night that we were going to survive. It doesn’t mean to say we’re always going to overdesire it, but the higher the intensity of pleasure from the activity we do, the more our brain interprets it, as this is what we need to survive.
Ever wondered how deeply your emotions influence your drinking habits? On Day 3 of The Alcohol ReThink Podcast's 7-Day Sober Challenge, Patrick Fox dives into the power of feeling your emotions. This episode isn’t just about acknowledging your feelings but understanding them as vibrations in your body. Patrick breaks down how these emotional waves can either trigger or help you resist the urge to drink.
He goes on to explain how our survival instincts and quest for pleasure can sometimes lead us astray, making us crave activities like drinking more than we should. But there's hope! By practicing mindfulness and building emotional resilience, you can learn to navigate these feelings and break free from harmful patterns. This episode is packed with practical tips and insights, making it a must-listen for anyone ready to transform their relationship with alcohol.
Tune in and start reclaiming your life today!