Patrick Fox
Patrick Fox
74.1 - 7 Days of Sober Challenge - Day 1 of 7 - Know Your WHY
74.1 - 7 Days of Sober Challenge - Day 1 of 7 - Know Your WHY
74.1 - 7 Days of Sober Challenge - Day 1 of 7 - Know Your WHY
Friday 4th November 2022
Join Patrick Fox for Day 1 of 'The 7 Days of Sober Challenge' on 'The Alcohol ReThink Podcast' and discover your motivation to quit drinking.
Explicit
34 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Kickstart Your Sobriety: Discovering Your 'Why' with Patrick Fox
When we think about stopping drinking, a lot of fear comes into play of what we are going to miss out on, fear about how we are going to be able to go out into a pub or a restaurant and not have a drink whilst everyone else is drinking around us.
What drives you to consider a life without alcohol? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox launches the first day of his special 7-part series, 'The 7 Days of Sober Challenge'. Day 1 is all about finding your 'why'. Patrick dives into the importance of having a clear and compelling reason to quit drinking, versus the reasons that keep you tied to the bottle.
He shares his personal experiences and insights, helping listeners understand the underlying truths about alcohol and why we cling to it. Patrick also tackles common fears and offers practical advice on handling unsupportive friends and family. He emphasizes the need for a strong motivation and encourages starting with small steps that build up to a bigger goal. Throughout the episode, Patrick highlights the concept of unconscious competence—practicing decision-making until it becomes second nature.
He also reminds listeners to be kind to themselves and forgive any slip-ups along the way. With his guidance, you can begin your journey towards a healthier, happier, alcohol-free life. Ready to take the first step? Download the free worksheet and start reclaiming your life today.