Amanda Kuda
Amanda Kuda
73. Obsessing Over Moderation? Do This Instead
73. Obsessing Over Moderation? Do This Instead
73. Obsessing Over Moderation? Do This Instead
Tuesday 17th October 2023
Join Amanda Kuda as she challenges the myths of alcohol moderation and explores the benefits of an alcohol-free lifestyle in 'Unbottled Potential'.
12 minutes
Empowering
Inspiring
Informative
Hopeful
Supportive
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Moderation Myths: Why Breaking Up with Alcohol Might Be Your Best Move
Episode Overview
- Challenges the seductive nature of alcohol moderation
- Encourages envisioning a life free from the mental struggle of moderation
- Emphasizes self-healing and empowerment
- Portrays an alcohol-free lifestyle as a liberating and fulfilling choice
- Draws parallels to dissatisfying romantic relationships
You deserve to create full space in your life for a partnership that is fully fulfilling. You don't need crumbs and scraps and random hookups. I want you to have a fully satisfying relationship.
Amanda Kuda, a seasoned Alcohol-Free Lifestyle Expert, takes a deep dive into the concept of alcohol moderation in this episode. Is striving for moderation causing more stress than it's worth? Amanda uses her personal journey from 'sober curiosity' to full acceptance to challenge the idea that moderation is always the best path. Comparing the relationship with alcohol to a rocky romantic relationship, she encourages listeners to think about whether it's time to break up with booze entirely.
Amanda emphasizes that not all unhealthy relationships are abusive, but they can still be detrimental to our well-being. Instead of trying to control or manage alcohol consumption, Amanda suggests outgrowing it altogether. She highlights the mental freedom and personal growth that can come from fully letting go of alcohol.
If you've ever felt trapped in the cycle of trying to moderate your drinking, this episode offers a refreshing perspective on why an alcohol-free lifestyle could be the key to unlocking your true potential.