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Amanda Kuda
Amanda Kuda
72. Do this ONE THING to make the most of Sober October
72. Do this ONE THING to make the most of Sober October
Tuesday 10th October 2023
Amanda Kuda explains why mindset shifts are crucial for lasting sobriety in this episode of 'Unbottled Potential'. Tune in for transformative insights.
8 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Amanda Kuda
Overview:
Alcohol-Free Lifestyle Expert, Coach and Author, Amanda Kuda is redefining how we think about alcohol by helping you discover your best self through elective sobriety.
Through conversations with amaz...(view more)
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
105 (View all)
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Get the buttons here!Sober October: Transforming Your Mindset for Lasting Change
Episode Overview
- Abstinence alone is not enough to change your relationship with alcohol
- Our thoughts and feelings shape our behaviours
- Investigate the internal mental relationship with alcohol for sustained change
- Amanda's program, Alcohol Freedom, offers support and guidance for mindset work
- Rewrite the narratives that keep you stuck in your relationship with alcohol
Abstinence alone is not going to change your relationship with alcohol. Our thoughts form our feelings and our feelings create our behaviors.
Ever thought simply quitting alcohol would be enough? Amanda Kuda, host of 'Unbottled Potential', is here to challenge that notion. In this eye-opening episode, Amanda delves into the deep-seated beliefs and stories we tell ourselves about alcohol. She argues that true, lasting change requires more than just abstinence—it demands a shift in mindset. Drawing from her own experiences and expertise, Amanda highlights the importance of addressing the mental and emotional aspects of our relationship with alcohol.
Through her Alcohol Freedom program, she offers a supportive space for individuals to explore and rewrite these narratives. Whether you're participating in Sober October or looking for a longer-term change, Amanda's insights provide a roadmap to a more fulfilling, alcohol-free life. Ready to break free from limiting beliefs? Tune in and discover how you can transform your relationship with alcohol and unlock your true potential.