Pat Ridge
Pat Ridge
#73 - Being As Present As Possible
#73 - Being As Present As Possible
#73 - Being As Present As Possible
Tuesday 22nd September 2020
Join Patrick Ridge, Billy, and Randy as they discuss mindfulness, honesty, and relationship dynamics in sobriety on 'Learning to Lose'.
Explicit
153 minutes
Inspiring
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Author:
Pat Ridge
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Navigating Intimate Relationships
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
158 (View all)
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Get the buttons here!Embracing Sobriety: Randy's Journey to Mindful Living
You need to know that what that self-talking mind is the disease, and how bad it can be, and that will motivate you to turn.
Ever wondered what it takes to stay sober for over three decades? In this episode of 'Learning to Lose', host Patrick Ridge and his co-host Billy sit down with Randy, who has been sober for an impressive 32 years. Randy opens up about his personal experience with alcoholism, shedding light on how it affects the mind and seeps into every aspect of life.
His candid discussion underscores why he can't drink alcohol successfully and highlights the importance of honesty and self-reflection in the recovery journey. Patrick, Billy, and Randy dive deep into the concept of being present in sobriety. Randy emphasizes that being mindful and fully engaged in the moment is crucial for anyone battling addiction. He shares his insights on how the disease of alcoholism distorts self-talk and stresses the need to recognize this to motivate change.
The trio also explores the power of listening, particularly in sponsor meetings. Randy talks about the significance of listening without judgment and being open to learning from others' experiences. This approach, he suggests, can be transformative in the recovery process. Relationships in sobriety are another key topic. The conversation touches on the necessity of honesty with oneself and others, forgiveness, and understanding.
Patrick shares a poignant philosophy from Ted Lasso: 'You end up getting everything you ever wanted by giving everything you ever wanted'. This episode is a treasure trove of practical advice and heartfelt stories that will resonate with anyone on a sobriety journey or supporting someone who is. Randy's wisdom, combined with Patrick and Billy's thoughtful questions, makes for an inspiring and informative listen.