Paul Gilmartin
Paul Gilmartin
#723 Toxic Productivity - Therapist Israa Nasir
#723 Toxic Productivity - Therapist Israa Nasir
#723 Toxic Productivity - Therapist Israa Nasir
Friday 22nd November 2024
Therapist Israa Nasir discusses toxic productivity, mental health red flags, and how to live authentically in this engaging episode.
Explicit
88 minutes
Informative
Supportive
Engaging
Hopeful
Empathetic
About this podcast
Author:
Paul Gilmartin
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Body & Mind
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Episode Overview
- Recognise the signs of toxic productivity.
- Understand the importance of setting boundaries.
- Learn practical strategies for maintaining mental health.
- Discover the impact of societal pressures on emotional well-being.
- Explore ways to live a life true to yourself.
If you feel like a mess on the inside, you either overcorrect and become super rigid, or you might just show up as very disorganised.
In this episode of Mental Illness Happy Hour, host Paul Gilmartin welcomes therapist Israa Nasir to discuss the concept of 'toxic productivity'. Israa, founder of Well Guide, shares her insights on recognising red and green flags in mental health and offers practical advice on living a life true to oneself. She dives into the societal pressures that drive us to overwork and how this impacts our emotional well-being.
Israa's candid reflections on her own experiences and professional observations make this conversation both relatable and enlightening. She also introduces her new book, 'Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More', which aims to help people break free from the cycle of constant busyness. Paul and Israa's dialogue is peppered with humour and empathy, making complex mental health topics accessible and engaging.
They discuss practical strategies for maintaining mental health, the importance of setting boundaries, and the role of self-awareness in achieving a balanced life. This episode is a must-listen for anyone feeling overwhelmed by societal expectations or struggling to find a healthy work-life balance. By the end, you'll have a better understanding of how to prioritise your well-being without sacrificing your productivity.