Paul Gilmartin
Paul Gilmartin
#722 - Anger - Listener JT
#722 - Anger - Listener JT
#722 - Anger - Listener JT
Friday 15th November 2024
JT shares his journey from rage to calm, offering practical tips on managing anger through therapy, meditation, and support groups.
Explicit
80 minutes
Honest
Supportive
Encouraging
Non-judgmental
Engaging
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
627 (View all)
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Get the buttons here!Turning Anger into Calm: JT's Journey
Episode Overview
- JT shares his journey of recognising and managing his anger.
- Therapy and meditation played crucial roles in JT's recovery.
- Support groups provided JT with a sense of community and understanding.
- JT offers practical tips for managing anger.
- Paul Gilmartin's empathetic approach creates a safe space for honest conversations.
I was so angry, I kicked in the windshield of my own car because it wouldn't start.
Ever felt like your anger is a volcano waiting to erupt? In this episode of 'Mental Illness Happy Hour', JT, a listener who has faced his own battles with anger, shares his journey from rage to calm. He opens up about how he came to realise his anger issues and the steps he took to manage them, including therapy, meditation, and support groups.
Host Paul Gilmartin guides the conversation with his trademark blend of empathy and humour, making it a safe space for anyone struggling with similar issues. JT's anecdotes are raw and relatable, from kicking in his car's windshield to unexpected outbursts at loved ones. His story is a testament to the power of self-awareness and seeking help. Whether you're dealing with anger yourself or supporting someone who is, JT's practical tips and honest reflections offer valuable insights.
So, why not give it a listen? You might find that you're not alone in your struggles and that there's hope for change.