Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence
72. Understanding Your Inner Child - Part 1
72. Understanding Your Inner Child - Part 1
72. Understanding Your Inner Child - Part 1
Tuesday 7th February 2023
Shelley Treacher explores how befriending your inner child can aid in comfort eating recovery. Discover practical tips for healing.
14 minutes
Empowering
Informative
Hopeful
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About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
104 (View all)
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Get the buttons here!Embracing Your Inner Child: A Path to Healing Comfort Eating
Often what happens when you start exploring the reasons for overeating is that you find that the way you now treat yourself is a direct continuation of how you treat yourself early on.
Ever wondered why you reach for comfort food when you're stressed? In this episode of 'Underground Confidence Recovery', Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into the intriguing concept of the inner child. This episode is all about understanding that instinctive, often unconscious part of ourselves that craves comfort food. Shelley explains how recognizing and befriending your inner child can be a game-changer in breaking free from self-criticism, binge-eating, and toxic relationships.
She discusses how feelings are the language of the inner child and why it's crucial to name and acknowledge them. This not only helps in releasing pent-up emotions but also brings joy and fulfillment back into your life. Shelley also touches on how our present reactions are often linked to past experiences, making it essential to understand these triggers.
By exploring the roots of your comfort eating habits and making peace with your inner child, you can embark on a journey of healing and growth. If you're curious about how your childhood experiences shape your current behavior and want practical advice on overcoming comfort eating, this episode is a must-listen.