Patrick Fox
Patrick Fox
72. Booze, Burnout and Being Kind To Yourself with Dex Randall
72. Booze, Burnout and Being Kind To Yourself with Dex Randall
72. Booze, Burnout and Being Kind To Yourself with Dex Randall
Friday 21st October 2022
Dex Randall discusses burnout recovery, recognizing warning signs, and the importance of self-kindness on 'The Alcohol ReThink Podcast'.
Explicit
47 minutes
Inspiring
Informative
Empowering
Hopeful
Thought-provoking
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
189 (View all)
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Get the buttons here!Dex Randall on Conquering Burnout and Self-Kindness
I think burnout really is a disease of disappointment and disconnection: disappointment in the self and the performance of the self, disconnection from all that's good in life and from other people.
Feeling burnt out and wondering how to reclaim your energy? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox chats with Dex Randall, a coach who specializes in helping high-achieving men overcome burnout. Dex opens up about his own struggles with burnout and the journey he took to not just survive but thrive.
They dive into the warning signs that often precede burnout, like constant fatigue and emotional disconnection, and discuss how alcohol can sometimes be a misguided escape from these feelings. Dex emphasizes the importance of listening to your body and recognizing when it's time to slow down. He shares practical tips on managing stress and reconnecting with your true self.
From understanding the law of diminishing returns to discovering what you truly want to express in life, this episode is packed with actionable advice. Dex also touches on the importance of being kind to yourself and appreciating your strengths, which can make a world of difference in your recovery journey. If you're looking for ways to manage burnout and live a more authentic life, this episode is a must-listen.