Patrick Fox
Patrick Fox
71. Anxiety & Alcohol
71. Anxiety & Alcohol
71. Anxiety & Alcohol
Monday 17th October 2022
Patrick Fox discusses anxiety and alcohol, explaining the 'alcohol anxiety trap' and offering tips to manage anxiety without drinking.
Explicit
22 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
Do you want to link to this podcast?
Get the buttons here!Tackling Anxiety and Alcohol: Insights from Patrick Fox
Alcohol is not going to be helpful with anxiety. And it’s going to be things that are happening in your life.
Feeling anxious and reaching for a drink? You’re not alone. In this episode of 'The Alcohol ReThink Podcast', Patrick Fox dives into the intricate relationship between anxiety and alcohol. Patrick breaks down the different types of anxiety and how our nervous system’s fight-or-flight response comes into play. Ever heard of the 'alcohol anxiety trap'? He explains why alcohol might seem like a quick fix but actually exacerbates anxiety in the long run.
Through relatable examples and practical advice, Patrick guides listeners on how to identify their anxiety triggers and offers strategies to calm the nervous system without turning to alcohol. By the end of the episode, you'll have a clearer understanding of how alcohol impacts your mental health and what steps you can take to manage anxiety more effectively. This episode is a must-listen for anyone struggling with anxiety and looking for healthier ways to cope.