71: Women, Menstruation and Getting Sober71: Women, Menstruation and Getting Sober
Soberful
In this enlightening and educational episode, Veronica talks to Linda Carter, an acupuncturist and fertility coach. We discuss how menstruation and menopause affect women and the impact this can have on getting sober. Linda talks us through the...
57:23•27 Nov 2019
Hormones and Sobriety: Women’s Unique Challenges with Menstruation and Menopause
“I definitely don't think there's enough support and treatment. One of the fantastic things about the internet is people can have some feeling of communication or, you know, do a facetime call or something.”
Ever wondered how your menstrual cycle or menopause might impact your journey to sobriety? In this episode of Soberful, hosts Veronica Valli and Chip Somers sit down with Linda Carter, an acupuncturist and fertility coach, to tackle these very questions. They dive into the complexities of how hormones can influence your mood and cravings, making the path to sobriety a bit more challenging for women.
Linda breaks down the different stages of menstruation and menopause, offering practical advice on how to support yourself through each phase. From herbal remedies to exercise routines, she shares tips that can help you stay on track. The episode also sheds light on the often-overlooked need for more women-focused support in the sobriety community. It’s not just about quitting alcohol; it’s about understanding your body and using that knowledge to empower your sober journey.
This conversation is a must-listen for any woman looking to navigate sobriety with a deeper understanding of her body’s unique needs.
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