Healing the Soul: A Path to Mental Wellness with Heidi Mortenson
The enemy makes us think that what we feel and our experiences is who we are. So when you're feeling upset, depressed, or having a hard time, that's how you feel. But that's a lie.
Ever wonder why you still feel broken despite your faith? In this episode of 'Strong Tower Mental Health', Heidi Mortenson, a licensed marriage and family therapist, dives into the complex issue of healing a shattered soul. She explores why we often feel disconnected from the promises of the Bible and how this affects our mental health. Heidi offers practical advice on recognizing and renouncing common lies that distort our perception of God and ourselves.
She emphasizes the importance of aligning our emotions with the truth found in God's word and maintaining a heart posture of worship. Through personal stories and professional insights, Heidi guides listeners on a journey to mental wellness, highlighting the power of faith in overcoming trauma. If you're looking for inspiration and practical steps to nurture a healthy soul, this episode is a must-listen.