Charisma Podcast Network
Charisma Podcast Network
70. The Real Enemy of Sexual Trauma with Therapist Jenna Mountain
70. The Real Enemy of Sexual Trauma with Therapist Jenna Mountain
70. The Real Enemy of Sexual Trauma with Therapist Jenna Mountain
Monday 8th August 2022
Join Jenna Mountain on 'Strong Tower Mental Health' as she shares practical advice on healing from sexual trauma and building healthy relationships.
34 minutes
Empowering
Informative
Hopeful
Encouraging
Raw
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Healing Sexual Trauma: Jenna Mountain's Guide to Recovery and Intimacy
If you can learn how to fight well you will have better sex. When you have an imbalance in power, you can’t have intimacy. Efforts do not equal outcome. Fault and responsibility are very different. Trauma is the enemy, not people. Embrace imperfect healing. Safety is key. Keep it complex.
Ever wondered how to truly heal from sexual trauma and build healthier relationships? In this episode of 'Strong Tower Mental Health', therapist Jenna Mountain gets real about the complexities of recovery. Hosted by Heidi Mortenson, a seasoned Licensed Marriage and Family Therapist, the conversation dives deep into the nuances of trauma, intimacy, and the road to healing. Jenna, a Licensed Professional Counselor and Certified Sex Therapist, doesn't sugarcoat the challenges.
She emphasizes that trauma isn't just a mental battle; it affects your body and emotions too. Jenna explains how trauma can strip away your power, voice, and choice, making it crucial to address these imbalances for true intimacy to flourish. One of the key takeaways is the importance of safety and vulnerability in the healing process. Jenna highlights that distinguishing between fault and responsibility is essential when working through relationship issues.
She also sheds light on trauma-informed therapy techniques like EMDR, which can be game-changers in the recovery journey. This episode is packed with practical advice and deep insights, making it a must-listen for anyone affected by sexual trauma or struggling with intimacy issues. Jenna's candid discussion serves as a reminder that healing is a multifaceted process requiring patience, effort, and a willingness to embrace imperfection.
If you're ready to understand the real enemy behind sexual trauma and take steps towards a healthier, more intimate life, this episode offers the guidance you need.