Paul Gilmartin
Paul Gilmartin
#705 Brain Health & Dementia - Dr Heather Sandison
#705 Brain Health & Dementia - Dr Heather Sandison
#705 Brain Health & Dementia - Dr Heather Sandison
Friday 19th July 2024
Dr. Heather Sandison shares insights on dementia care and brain health, offering practical lifestyle changes to help prevent and manage these conditions.
Explicit
90 minutes
Informative
Compassionate
Supportive
Hopeful
Educational
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Get the buttons here!Brain Health & Dementia with Dr. Heather Sandison
Episode Overview
- Lifestyle changes can help prevent and manage dementia.
- Dietary adjustments are crucial for optimising brain health.
- Caregivers need to prioritise self-care to support their loved ones effectively.
- Environmental toxins can impact cognitive function.
- Integrative healthcare approaches offer multiple options for brain health.
We believe fundamentally that the body has a unique and incredible divine healing ability and our job is to support that process
In this episode of 'Mental Illness Happy Hour', Paul Gilmartin sits down with Dr. Heather Sandison, a naturopathic doctor specialising in dementia care. Dr. Sandison shares her extensive research and offers a glimmer of hope for those grappling with dementia and Alzheimer's. Her approach centres on lifestyle changes that can help prevent and manage these conditions, moving away from a reliance on pharmaceuticals.
This episode is packed with practical advice, from dietary adjustments to stress management techniques, all aimed at optimising brain health. Dr. Sandison's insights are not just for those directly affected by dementia but also for caregivers who play a crucial role in supporting their loved ones. She emphasises the importance of self-care for caregivers, highlighting how they can maintain their own well-being while caring for someone with dementia.
The conversation also touches on the broader implications of brain health, including the impact of environmental toxins and the benefits of integrative healthcare approaches. With a mix of humour and heartfelt moments, Paul and Dr. Sandison make complex medical information accessible and engaging. If you're looking for actionable steps to improve brain health or support a loved one with dementia, this episode is a must-listen. Don't miss out on Dr. Sandison's valuable tips and the compassionate discussion that follows.