FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#70: Your Microbiome & the Gut-Brain Connection - Robynne Chutkan, MD
#70: Your Microbiome & the Gut-Brain Connection - Robynne Chutkan, MD
#70: Your Microbiome & the Gut-Brain Connection - Robynne Chutkan, MD
Tuesday 27th April 2021
Discover how your gut health affects your mind with Dr. Robynne Chutkan. Learn tips for a healthier microbiome and better mental fitness.
55 minutes
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Get the buttons here!Gut Feelings: How Your Microbiome Shapes Mental Health with Dr. Robynne Chutkan
So what's going on in your gut can profoundly affect some of those things in terms of cognition, emotion, mood, behavior, et cetera.
Ever wondered how your gut health might be affecting your mind? In this episode of The FitMind Podcast, host Liam McClintock chats with Dr. Robynne Chutkan, a leading expert in integrative gastroenterology and founder of Gutbliss. Dr. Chutkan takes listeners on a fascinating journey into the world of the microbiome and its surprising connection to mental fitness. Dr. Chutkan explains that our gut is often referred to as the 'second brain' due to its profound impact on our mental well-being.
She dives into research that shows how the bacteria in our gut can influence our mood, cognition, and overall mental health. One of the standout points is the bi-directional communication between the gut and brain via the vagus nerve and hormones. But it's not all science talk; Dr. Chutkan offers practical advice too. She emphasizes the importance of a high-fiber diet for maintaining a healthy microbiome.
For instance, she shares a compelling study comparing the gut health of kids in Burkina Faso, who eat a fiber-rich diet, to those in Florence, Italy, highlighting the benefits of dietary fiber. The episode also covers the impact of antibiotics on gut health and the role of probiotics and prebiotics in fostering a balanced microbiome. Dr. Chutkan’s insights make it clear that what we eat can significantly affect our mental fitness.
If you're curious about how to boost your mental health through dietary changes, this episode is packed with valuable tips and eye-opening information. Tune in to learn how optimizing your gut can lead to a healthier mind.