The Self Development Coach
The Self Development Coach
#70 The Happy Me Project with Holly Matthews
#70 The Happy Me Project with Holly Matthews
#70 The Happy Me Project with Holly Matthews
Tuesday 13th June 2023
Holly Matthews shares her journey of resilience and joy after loss, emphasizing self-compassion and personal growth in The Happy Me Project.
90 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
87 (View all)
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Get the buttons here!Holly Matthews: Turning Heartache into Happiness with The Happy Me Project
Episode Overview
- Embracing self-compassion and resilience amidst life's challenges
- Prioritizing joy and self-discovery over consuming
- Recognizing the power of setting intentions and embracing curiosity
- Creating boundaries and accepting oneself in the journey of healing
- Finding strength in vulnerability and the beauty in life's simple moments
For every positive, there is negative. Your brain is wired to focus on danger, but around that worry, there's so much good. We have to calm our nervous systems down and then notice the other stuff. You get better at it.
What happens when a former TV actress turns a personal tragedy into a beacon of hope for others? In this episode of 'The Self Development Podcast', Johnny Lawrence sits down with Holly Matthews, the inspiring force behind The Happy Me Project. Holly's journey is nothing short of remarkable. After losing her husband Ross to brain cancer in 2017, she didn't just survive; she found a way to thrive and help others do the same.
With over 40,000 followers on social media and more than 3 million views on her YouTube channel, Holly's message resonates far and wide. Holly shares how she transformed her grief into a powerful movement focused on self-compassion and joy. She talks about the importance of setting boundaries, embracing vulnerability, and prioritizing self-discovery. Her story is a testament to the strength that comes from accepting life's messiness and finding beauty in simple moments.
Through The Happy Me Project, Holly offers online courses and in-person workshops that guide people on their own paths to happiness. She emphasizes the power of creating rather than consuming, and how setting intentions can lead to profound changes in one's mental space. Holly's approach is all about taking charge of your own happiness and recognizing the strength in vulnerability. Whether you're dealing with your own struggles or supporting someone who is, Holly's insights offer a roadmap to resilience.
She encourages listeners to start fresh, practice self-love, and find joy even in the toughest times. Her story is a powerful reminder that we all have the ability to create our own joy and embrace our authentic selves.