Jodie Gale
Jodie Gale
7 Tips to Help You Ditch Your New Year Diet Resolutions
7 Tips to Help You Ditch Your New Year Diet Resolutions
7 Tips to Help You Ditch Your New Year Diet Resolutions
Monday 28th December 2020
Jodie Gale shares seven tips to ditch diet resolutions and heal from disordered eating with a soul-centered approach.
8 minutes
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Informative
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About this podcast
Author:
Jodie Gale
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
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Get the buttons here!Ditch Diet Resolutions: Jodie Gale's Soulful Tips for Healing from Disordered Eating
Instead of going on yet another diet, perhaps ask yourself what's really going on here. Nine times out of ten, the underlying struggle is not with weight, but with self-worth and not feeling good enough. If this is the case, redirect your new year weight loss goals towards your inner world, developing your sense of self and raising your self-worth.
Are you tired of the endless cycle of New Year diet resolutions that never seem to stick? In this episode of 'Soul Sessions', Jodie Gale, a seasoned psychotherapist and trauma expert, offers a refreshing perspective on how to break free from the grips of diet culture. Gale shares seven insightful tips that encourage listeners to shift their focus from weight loss to holistic self-healing.
She challenges the notion that happiness is tied to being thin and urges everyone to look inward to address the deeper issues at play. Gale believes that disordered eating often stems from a lack of self-worth and the internalized belief that we are not good enough. Instead of another restrictive diet, she suggests turning your attention to nurturing your inner world and raising your self-esteem.
Weight and body size, according to Gale, are distractions from the real emotional work that needs to be done. Living a big life doesn't have to wait until you achieve a certain size. Gale emphasizes the importance of setting boundaries with diet-obsessed friends and family, advocating for health at every size, and challenging the critical inner voice that often sabotages our efforts. She also highlights the dangers of diet culture's seductive marketing and encourages listeners to practice self-compassion and kindness.
The episode is packed with practical advice, including the benefits of the fat talk-free campaign by Delta Delta Delta, which aims to eliminate harmful conversations about body size among women and young girls. If you're caught in the yo-yo dieting trap, Gale's soul-centered approach offers a path to genuine healing. By focusing on your whole self—body, feelings, mind, and soul—you can begin to break free from disordered eating and embrace a healthier, more fulfilling life.