7 Keys for Long-Term Sobriety: Lessons from 7 Years and 300 Episodes
Episode Overview
Embrace progress, not perfection. Adopt a growth mindset for lasting change. Develop emotional resilience to handle challenges. Use positive self-talk to reshape your mindset. Learn from personal experiences and apply practical advice.
Emotional resilience is your superpower.
Join Jesse Mogle as he reflects on seven years of sobriety and 300 podcast episodes in this milestone episode. He shares seven crucial keys to long-term sobriety that he's learned along the way. Jesse emphasises the importance of progress over perfection, encouraging you to show up consistently and embrace a growth mindset. He opens up about his journey, revealing how shifting his mindset from fixed to growth has transformed his life and can do the same for you.
Emotional resilience is highlighted as a superpower, helping you bounce back from life's challenges without resorting to old habits. Jesse also discusses the power of positive self-talk and how it can reshape your mindset for success. Personal anecdotes from his high school reunion and the impact of Carol Dweck's book 'Mindset' add depth and relatability to his insights. By the end of this episode, you'll have practical advice and inspiration to keep moving forward in your own recovery journey.
Don't miss out on these valuable lessons that could make a significant difference in your life. Ready to embrace progress and resilience? Tune in now!