Kim Kearns, Kezia Calvert and Catherine O’Brien
Kim Kearns, Kezia Calvert and Catherine O’Brien
7. I want to quit drinking, but how do I even do this?
7. I want to quit drinking, but how do I even do this?
7. I want to quit drinking, but how do I even do this?
Monday 20th December 2021
Kim, Kezia, and Catherine discuss practical steps to quit drinking and organize your sober journey in 'The Weekend Sober'.
Explicit
26 minutes
Informative
Empowering
Encouraging
Supportive
Authentic
About this podcast
Author:
Kim Kearns, Kezia Calvert and Catherine O’Brien
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
105 (View all)
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Get the buttons here!Starting Your Sober Journey: Practical Steps to Quit Drinking
You have to decide, and if you are starting to question it, then that's great right, that is a beautiful thing.
Ever wondered how to take that first leap towards sobriety? In this episode of 'The Weekend Sober', hosts Kim, Kezia, and Catherine share their personal experiences on the initial steps they took to quit drinking alcohol. They dive into the practicalities of breaking the cycle of relying on that 5:00 PM drink and getting organized with a plan to stay sober.
From purging your home of alcohol to creating a mission statement, they provide actionable advice that can make a real difference. The hosts also explore the importance of finding new activities, like painting or exercise, to fill the void left by alcohol. They emphasize that questioning your relationship with alcohol is a powerful step and that it's never too late to start your journey towards sobriety.
Whether you're just starting out or need a refresher, this episode offers a supportive and practical guide to help you on your path to an alcohol-free life.