Kim Medis
Kim Medis
#7 - Guided Meditation
#7 - Guided Meditation
#7 - Guided Meditation
Saturday 24th April 2021
Experience inner peace with Mike and Jo's eight-minute guided meditation, focusing on body awareness and mindfulness.
9 minutes
Healing
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Finding Calm: An Eight-Minute Guided Meditation with Mike and Jo
This simple meditation is a minute break in your day to bring you back to presence, consciousness and can help instill inner peace.
Mike and Jo, the dynamic duo behind 'Thru the Wringer', take a different approach in this episode. They step away from their usual lively discussions to guide you through an eight-minute meditation designed to bring stillness and awareness into your life. If you've been feeling overwhelmed or just need a moment of peace, this episode might be exactly what you're looking for. Meditation has a knack for reducing stress, boosting self-awareness, and improving emotional well-being.
Mike and Jo's guided session is perfect for beginners and seasoned meditators alike. They start with a body scan, helping you notice any tension from head to toe. It's all about breathing into those tight spots and letting go of stress. Next, they guide you to focus on your hands and feet, bringing your attention to the sensations in these areas. It's a simple yet powerful way to cultivate mindfulness and presence.
The beauty of this practice is that it can fit into any part of your day. Whether it's a quick morning session, a midday break, or a calming evening routine, just a few minutes can make a big difference. Creating a quiet, comfortable space for your meditation can enhance the experience. Mike and Jo's gentle guidance reminds you to be kind to yourself, letting thoughts pass by without judgment. So, why not take a break from the hustle and bustle?
Join Mike and Jo for this short but impactful meditation and discover the benefits of mindfulness for yourself.