Kim Medis
Kim Medis
#6 - Body Awareness
#6 - Body Awareness
#6 - Body Awareness
Sunday 18th April 2021
Mike and Jo explore body awareness and its role in self-care, boundaries, and living consciously. Tune in for practical tips and personal insights.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Body Awareness: Reconnecting with Yourself for Better Self-Care
Body awareness is integral to self-care, boundaries, and conscious functioning and living - a fulfilled life.
Ever feel like you're living in your head and forgetting about the rest of your body? Mike and Jo tackle this common issue in their episode on body awareness. They dive into how being out of touch with our bodies can affect our self-care, boundaries, and overall well-being. From their own experiences to practical tips, they share how reconnecting with your body can lead to a more fulfilling life.
Whether it's through meditation, yoga, or just paying more attention to what your body is telling you, Mike and Jo offer a roadmap to better self-awareness. They also discuss how critical inner voices can mess with your mind-body connection and why professional therapy might be a good idea if you're feeling severely disconnected. This episode is packed with insights and practical advice that can help you get back in tune with yourself.
Perfect for anyone looking to improve their mental and physical health.