Buddhist Recovery Network
Buddhist Recovery Network
#7 – Gratitude Turns What You Have Into Enough and More
#7 – Gratitude Turns What You Have Into Enough and More
#7 – Gratitude Turns What You Have Into Enough and More
Monday 25th March 2019
Gary Sanders and guests explore how gratitude can transform addiction recovery through mindfulness and community support in this BRN Podcast episode.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Buddhist Recovery Network
Overview:
Categories:
Mindful Recovery
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
69 (View all)
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Get the buttons here!Finding Freedom Through Gratitude: A Journey with the BRN Podcast
We suffer, we suffer through awareness. Everything's okay, nothing's wrong, right.
Feeling stuck in the cycle of addiction can often make it hard to see the good in life. In this episode of the Buddhist Recovery Network Podcast, host Gary Sanders takes a deep dive into how gratitude can change that narrative. Sanders opens up about his own struggles with addiction, describing how the constant loop of self-pity and comparison kept him feeling trapped.
But with mindfulness and gratitude practices, he discovered a way to appreciate life's simple joys and find peace in the present moment. This episode isn't just about Sanders' story, though. He’s joined by guests who share their own experiences with addiction and how gratitude played a pivotal role in their recovery. They discuss the mental hurdles they faced, the importance of mindfulness, and how being part of a supportive community made all the difference.
Through these heartfelt conversations, listeners gain a richer understanding of how Buddhist principles can aid in recovery. Whether you're grappling with addiction yourself or supporting someone who is, this episode offers valuable insights and practical advice on finding contentment and freedom through gratitude.