Nora Franche
Nora Franche
#7 Emotional Sobriety Part 2
#7 Emotional Sobriety Part 2
#7 Emotional Sobriety Part 2
Saturday 7th January 2023
Join Nora Franche as she explores embracing pain for emotional sobriety, offering practical advice and support for your recovery journey.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Nora Franche
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
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Episodes:
370 (View all)
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Get the buttons here!Embracing Pain: A Path to Emotional Sobriety with Nora Franche
Whenever we take action in the steps, the pain gradually does start to go away, and so we can remember that when we are disturbed by someone or something outside of us, that is that signal, that's that emotional pain, that, yes, there's something wrong with me, perhaps, but maybe the phrasing is just that there's something in me yet to be healed, and we can take it to the steps.
Ever wondered how pain could actually be your ally in recovery? In this episode of the 'Grateful Blessed Mess' podcast, Nora Franche, a seasoned 12-stepper and mindset coach, dives into the often overlooked concept of emotional sobriety. With her warm and relatable style, Nora unpacks the idea that disturbances in our lives are signals of deeper emotional pain that need attention and healing.
She shares personal stories and reflections on how embracing pain rather than avoiding it can lead to profound self-awareness and growth. Nora emphasizes the importance of taking accountability in our step work and finding gratitude in life's messes. She believes that when we are disturbed by something or someone, it's a sign that there's emotional work to be done. By acknowledging these feelings and addressing them through the steps, we can gradually alleviate the pain and find inner peace.
Throughout the episode, Nora provides practical advice on how to work through emotional pain, highlighting the value of mindset coaching and the power of self-awareness. She also discusses the crucial role of accountability in the recovery journey, encouraging listeners to keep track of their emotions and take actionable steps towards healing.
For those seeking support and community, Nora invites listeners to join her Facebook group, 'Grateful Blessed Mess', where they can continue the conversation and find encouragement on their path to sobriety. Whether you're new to the 12-step program or a seasoned participant, this episode offers valuable insights and hope for anyone looking to embrace their pain and find gratitude in their recovery journey.