Dr Christian Heim
Dr Christian Heim
#69 How do we respond to Russian/Ukraine conflict? Live Q&A on the ihealth channel (9)
#69 How do we respond to Russian/Ukraine conflict? Live Q&A on the ihealth channel (9)
#69 How do we respond to Russian/Ukraine conflict? Live Q&A on the ihealth channel (9)
Tuesday 8th March 2022
Dr. Christian Heim and Hurricane H. discuss the mental health impacts of the Russia-Ukraine conflict, offering practical advice for coping with anxiety and fear.
15 minutes
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About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Coping with Conflict: Mental Health Insights from Dr. Christian Heim
The idea of war is just, you know, almost like evil as it is- and I don't think there's any benefit from it. So all of us actually would like peace rather than the reign of evil.
War can be a heavy topic, but Dr. Christian Heim and host Hurricane H. manage to tackle it with both empathy and practicality in this episode of The Dr. Christian Heim Podcast. They dive into the mental health impacts of the ongoing conflict between Russia and Ukraine, addressing how such events ripple through our lives, even from a distance. Dr. Heim starts by sharing his stance against war, highlighting its devastating toll on humanity.
He stresses the importance of resolving conflicts at various levels and nurturing love and service amidst the chaos. The conversation shifts to how the current war has sparked anxiety and fear worldwide. Dr. Heim and Hurricane H. offer valuable advice on managing these emotions, underscoring the need for empathy, open communication, and seeking mental health support when necessary.
This episode is a compassionate guide to navigating the psychological effects of war, emphasizing the importance of community and understanding in times of crisis. Tune in for a heartfelt discussion that blends science, compassion, and practical tips for coping with the emotional fallout of global conflicts.