Patrick Fox
Patrick Fox
69. Connecting with Your Future 'Sober' Self
69. Connecting with Your Future 'Sober' Self
69. Connecting with Your Future 'Sober' Self
Friday 30th September 2022
Patrick Fox offers practical tips on connecting with your future 'sober' self to support your journey to sobriety and personal growth.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Envisioning a Sober Future: Tips from Patrick Fox
Your future self isn't perfect, but they've already created sobriety. Cultivate a relationship with your best self now.
Ever wondered how connecting with your future 'sober' self can transform your journey to sobriety? In this episode of The Alcohol ReThink Podcast, Patrick Fox dives into the concept of envisioning your future self and the common pitfalls people encounter along the way. He shares practical advice on how to start building a relationship with your future self today, making it easier to achieve your sobriety goals and personal growth.
Patrick discusses the importance of asking yourself a simple yet powerful question every day: 'What will my future self thank me for today?' By focusing on this, you can begin to break free from past habits and make choices that align with your vision of a sober life. He also touches on letting go of perfectionism and using imagination as a tool for change. This episode isn't just about theory; it's packed with actionable steps.
Patrick breaks down how to identify your future self's actions, thoughts, and feelings, and then reverse-engineer those traits to start embodying them now. He also highlights the power of imagination in creating a vivid picture of your sober future. Whether you're just starting your sobriety journey or looking to deepen your commitment, this episode offers valuable insights and practical tips to help you connect with your best self.
Tune in to learn how to cultivate a relationship with your future 'sober' self and set yourself up for lasting success.