68. Understanding ‘The Work’ in Sobriety with Teri MacGilbert68. Understanding ‘The Work’ in Sobriety with Teri MacGilbert
The Alcohol ReThink Podcast
Teri MacGilbert joins Patrick Fox to discuss practical steps and honest conversations about embracing sobriety.
52:37•23 Sept 2022
Teri MacGilbert on Embracing Sobriety: Practical Steps and Honest Conversations
“Sobriety doesn't make you any less human, but it certainly equips you to be more resilient and resourceful and have a very different experience.”
What does it really mean to 'do the work' when it comes to sobriety? In this eye-opening episode of The Alcohol ReThink Podcast, host Patrick Fox sits down with Teri MacGilbert, better known as @SassySoberMum on Instagram. Teri candidly shares her personal journey of deciding to quit alcohol and the transformative steps she took along the way. Together, they break down the concept of 'doing the work' into simple, actionable steps that anyone can follow.
From understanding your emotions to educating the younger generation about alcohol, Teri and Patrick cover a wide range of topics. They discuss how society normalizes drinking from a young age, the link between alcohol and breast cancer, and even the phenomenon of 'mummy wine time'. This episode is packed with practical advice, like how to start your sober journey through reading, listening, and connecting with others.
Teri emphasizes that you're not alone in this journey and offers tips on how to make space for your humanity while navigating sobriety. Whether you're just starting out or looking for new strategies to stay sober, this episode provides valuable insights and support.
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