Annie Allen
Annie Allen
69 🗨️ Change the Way You Communicate during Divorce [Coach Annie Allen]
69 🗨️ Change the Way You Communicate during Divorce [Coach Annie Allen]
69 🗨️ Change the Way You Communicate during Divorce [Coach Annie Allen]
Wednesday 20th October 2021
Coach Annie Allen offers tips to improve communication during divorce using the CTFAR model, journaling, and finding peace on 'Starting Over Stronger'.
28 minutes
Informative
Empowering
Encouraging
Supportive
Transformative
About this podcast
Author:
Annie Allen
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Empowering Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
135 (View all)
Do you want to link to this podcast?
Get the buttons here!Transform Your Divorce Communication with Coach Annie Allen
The key to understanding and changing the way you communicate during divorce is the same key to understanding and changing the way you communicate any day of the year and of your life, and that is to understand the power of your thoughts and the results that those thoughts bring.
Divorce is never easy, but what if changing the way you communicate could make the journey smoother? In this episode of 'Starting Over Stronger', Coach Annie Allen dives into the transformative power of communication during divorce. Annie explains that how you talk to yourself, your attorney, the judge, your kids, and even your soon-to-be-ex (STBX) can drastically impact your experience and outcomes.
She introduces the CTFAR model, which stands for Circumstances, Thoughts, Feelings, Actions, and Results, as a tool to help reshape your thinking and improve your interactions. Journaling is another key strategy discussed, offering a way to clarify your thoughts and emotions. Annie also emphasizes the importance of adopting an 'it-is-what-it-is' mindset to find peace and acceptance amid the chaos.
Whether you're in the thick of a divorce or just starting the process, this episode provides practical advice to help you navigate this challenging time with more grace and less stress.