UK Health Radio Podcast
UK Health Radio Podcast
68: The Therapy Suite with Gavin J - Episode 68
68: The Therapy Suite with Gavin J - Episode 68
68: The Therapy Suite with Gavin J - Episode 68
Friday 5th July 2024
Health coach Ashley Malick shares her journey from mysterious symptoms to wellness, offering practical tips on anti-inflammatory diets and mindset shifts.
41 minutes
Informative
Supportive
Encouraging
Hopeful
Non-judgmental
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Transform Your Health: Insights from Health Coach Ashley Malick
Episode Overview
- Embrace holistic and functional medicine for unexplained health issues.
- Adopt an anti-inflammatory diet to improve overall well-being.
- Understand the importance of listening to your body's signals.
- Shift your mindset to overcome psychological barriers to weight loss.
- Use practical meal planning tips to balance family and personal dietary needs.
It's harder to feel terrible every single day when you wake up.
Gavin J brings another enlightening episode of The Therapy Suite on UK Health Radio, featuring health coach Ashley Malick. This episode is a treasure trove for anyone struggling with health issues that seem to defy conventional medical wisdom. Ashley shares her personal journey from battling mysterious health symptoms to becoming a certified health and mindset coach. Her story is not just about overcoming obstacles but also about finding new paths to wellness when traditional routes fall short.
She dives into the nitty-gritty of dealing with symptoms like weight gain, brain fog, and hair loss, and how she managed to turn her life around by embracing holistic and functional medicine. The conversation gets into the specifics of anti-inflammatory diets, the importance of understanding your body's signals, and the role of mental well-being in physical health.
Ashley’s practical tips on meal planning and component cooking are particularly useful for busy mums trying to balance family meals with their own dietary needs. Gavin and Ashley also discuss the psychological barriers to weight loss and how changing your mindset can be a game-changer. If you're tired of feeling stuck and want actionable advice on taking control of your health, this episode is a must-listen.
You'll come away with a fresh perspective on how small changes can lead to big improvements in your well-being.