UK Health Radio Podcast
UK Health Radio Podcast
41: The Healthy Debate Show with Andra Stanoiu - Episode 41
41: The Healthy Debate Show with Andra Stanoiu - Episode 41
41: The Healthy Debate Show with Andra Stanoiu - Episode 41
Friday 5th July 2024
Grace Marshall shares tips from 'Productivity Ninja' on The Healthy Debate Show, helping you manage time, focus better, and boost efficiency.
38 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Transform into a Productivity Ninja with Grace Marshall
Episode Overview
- Manage your attention instead of just your time.
- Identify and protect your most productive hours.
- Use post-it notes to prioritise top tasks.
- Create a 'second brain' to keep track of projects.
- Set boundaries and use stealth techniques to minimise distractions.
If you can identify that time and then ring fence that and protect that for the kind of work that requires your best attention, then you can make the most of that
Ever felt overwhelmed by your to-do list or struggled with time management? This episode of The Healthy Debate Show on UK Health Radio, hosted by Andra Stanoiu, might be just what you need. Andra chats with Grace Marshall, a productivity expert and the author of 'Productivity Ninja', who shares her wealth of experience and actionable strategies to help you become more efficient and focused in your daily life.
Grace's approach is all about cutting through the noise and finding what truly works in today's fast-paced world. She explains how the old-school time management techniques are outdated and why managing your attention is the key to getting things done effectively. Grace also touches on the concept of 'zombie time' – those periods when you're physically present but mentally checked out – and how to identify and manage these times for better productivity.
With practical tips like using a post-it note to prioritise tasks and creating a 'second brain' to organise your projects, this episode is packed with advice you can start using right away. Grace also discusses the importance of setting boundaries and using 'stealth and camouflage' techniques to minimise distractions. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone looking to improve their work-life balance, you'll find plenty of valuable insights here.
So, grab a pen and notebook, and get ready to transform into a productivity ninja with Grace Marshall's expert guidance.