Stephen Hays
Stephen Hays
#68 - "Peloton of the mind" - Training for Mental Fitness with Sail Founder, Johnny Chen
#68 - "Peloton of the mind" - Training for Mental Fitness with Sail Founder, Johnny Chen
#68 - "Peloton of the mind" - Training for Mental Fitness with Sail Founder, Johnny Chen
Thursday 3rd September 2020
Johnny Chen talks about Sail's coaching community that helps men build mental fitness and embrace vulnerability through guided programs on Stigma Podcast.
28 minutes
Inspiring
Informative
Empowering
Encouraging
Supportive
About this podcast
Author:
Stephen Hays
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
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Episodes:
91 (View all)
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Get the buttons here!Johnny Chen on Building Mental Fitness and Vulnerability for Men with Sail
You don't need to have a mental illness to work on your mental health...Maybe it's okay for me to talk about mental health, maybe it's okay to work on my mind, maybe it's okay to see a therapist, and so I think we're starting to see that change, but we still have a long way to go.
What if mental fitness was as mainstream as physical fitness? Johnny Chen, the founder and CEO of Sail, joins Stephen Hays to talk about creating a space where men can flex their emotional muscles. Sail is a coaching community that encourages men to be vulnerable and open, offering four-week programs that cover leadership, relationships, and emotional intelligence.
Johnny's vision is to create a 'Peloton of the mind' specifically for men, helping them to become better versions of themselves through guided practice and peer support. Each program consists of four 90-minute sessions, blending teaching, coaching, and active learning. In this episode, Johnny shares his personal journey into mental health advocacy and explains how Sail's programs foster a supportive environment for self-improvement.
If you're a man looking to enhance your mental fitness or know someone who could benefit from such a community, this episode is a must-listen.