Kate's Four-Year Sobriety: Triumphs, Therapy, and Transformation
Third Year, third year to The Fourth Year, that a lot of growth things have happened and it's been uncomfortable. You're like a butterfly now, sure, but like I'm getting there like yeah, what is adult Kate like instead of Year Old, stuck Kate, because I feel like I'm finally not as stuck.
Ever wondered what it takes to stay sober in a bustling city for four years? In this episode of the Seltzer Squad, Kate Zander hits a major milestone: four years of sobriety. Alongside her co-host Jes Valentine, Kate dives into the highs and lows of her journey, sharing insights that are both heartfelt and humorous.
She opens up about her coping mechanisms for codependency, the surprising financial benefits of quitting alcohol, and the therapy sessions that helped her understand the deeper reasons behind her addiction. Kate's story is a testament to personal growth and resilience. She talks candidly about how life has transformed from feeling 'stuck' to embracing adulthood with newfound confidence.
Whether you're just starting your sobriety journey or have been on it for years, Kate's experiences offer a relatable and inspiring look at what it means to live alcohol-free in an urban environment. Tune in for a mix of laughter, tears, and valuable lessons on navigating life without alcohol.