Ashlie Sykora Pappas
Ashlie Pappas
68 - Honoring Your Boundaries
68 - Honoring Your Boundaries
68 - Honoring Your Boundaries
Tuesday 22nd May 2018
Join Ashlie Pappas for a guided meditation to honor your boundaries and prioritize self-care in recovery. Listen now.
9 minutes
Inspiring
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Respecting Your Boundaries: Ashlie Pappas' Meditation for Self-Care
Holding proper boundaries around your time, around your health, around your serenity, is your divine right.
Do you ever feel guilty for putting your needs first? In this episode of 'Naturally Recovered', Ashlie Pappas offers a soothing guided meditation to help you honor your personal boundaries without feeling selfish. She understands that many in recovery struggle with the idea of self-care, often mistaking it for self-indulgence. But Ashlie is here to remind you that taking care of yourself is not only okay, it's essential.
Through calming breathing exercises and vivid visualization, she helps you connect with your higher power and embrace the idea that you deserve peace and happiness. Picture an invisible shield around you, protecting your boundaries and allowing you to care for yourself guilt-free. Ashlie emphasizes that respecting your boundaries is not just a right but a duty, one that enables you to be more present and helpful to others.
This meditation is packed with practical tips on maintaining boundaries around your time, health, and mental well-being. With Ashlie's compassionate guidance, you'll learn to let go of the need to please everyone and trust in the supportive grace of your higher power. Whether you're new to recovery or have been on this path for a while, this episode is a valuable resource for deepening your spiritual journey and reinforcing your sobriety.
Tune in and take a few minutes to focus on you – because you matter.