Lynn Matti
Lynn Matti
68: Fear. The F-Word That Hurts Us Most
68: Fear. The F-Word That Hurts Us Most
68: Fear. The F-Word That Hurts Us Most
Monday 20th May 2019
Discover how to face fear and choose recovery with Lynn Matti on the Sobersoul Recovery Podcast. Practical advice for a more fulfilling life.
Explicit
32 minutes
Informative
Empowering
Supportive
Thought-provoking
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!Facing Fear: Lynn Matti's Guide to Choosing Recovery Over Numbing
Fear, also called stress affects everyone and everything. Fear. If you ever wonder what one's biggest challenge is in life than don’t think any further. It is fear.
Fear—it's that sneaky emotion that can creep into every corner of our lives. In this episode of the Sobersoul Recovery Podcast, Lynn Matti dives into how fear, often disguised as stress, can become a constant companion if left unchecked. From ancient times, fear has been our body's way of keeping us safe from danger. But in today's world, it's more likely to cause chronic stress and a host of health issues, like stomach problems and even accelerated aging.
Lynn breaks down how this biological response has evolved into a daily hurdle for many of us. What's fascinating is how many people choose to numb their fears rather than face them. Whether it's through addiction or simply avoiding the issue, this coping mechanism can lead to more harm than good. Lynn encourages listeners to seek perspective and guidance, asking themselves important questions about what needs they're trying to meet.
She believes that understanding these underlying needs can help us make choices that lead to acceptance and recovery. Lynn doesn't just talk about the big picture; she emphasizes that it's the small, everyday decisions that can make a world of difference. By choosing recovery over numbing, we can live more authentic and fulfilling lives. So if you've ever felt paralyzed by fear or stress, this episode offers practical advice and a fresh perspective on how to tackle these challenges head-on.
Tune in for an enlightening conversation that could very well change the way you approach your fears.