Madeline Forrest
Madeline Forrest
#67 Sitting with Boredom (and all the feels) (feat. My Mom)
#67 Sitting with Boredom (and all the feels) (feat. My Mom)
#67 Sitting with Boredom (and all the feels) (feat. My Mom)
Tuesday 27th February 2024
Madeline Forrest and her mum discuss embracing boredom in sobriety, sharing personal stories and practical advice on finding joy in stillness.
49 minutes
Honest
Supportive
Engaging
Informative
Compassionate
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
113 (View all)
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Get the buttons here!Embracing Boredom: A Chat on Sobriety with Madeline Forrest and Her Mum
Episode Overview
- Facing boredom can be a challenge in early sobriety.
- Constant distractions can prevent you from being present.
- Finding joy in stillness can lead to unexpected moments of happiness.
- Redefining fun without alcohol is essential for long-term sobriety.
- Embracing quiet moments helps in dealing with emotions effectively.
When you don't fill those gaps, that's when you get like... I know that's where magic is
Ever found yourself constantly filling the quiet moments in your day with podcasts, social media, or anything to avoid boredom? In this episode of the Happiest Sober Podcast, Madeline Forrest and her mum dive into the importance of sitting with boredom and all the feels that come with sobriety. Madeline opens up about her recent realisation of always needing to fill gaps in her day and how this habit has been a way to avoid facing her thoughts and emotions.
Her mum, who joins her for this heartfelt conversation, shares her own experiences and wisdom on embracing stillness and finding joy in the quiet moments. They discuss the chaos of drinking, the initial boredom in early sobriety, and how our definition of fun is often tied to alcohol. Madeline's mum brings a fresh perspective on how being present can lead to unexpected moments of joy and creativity.
The episode is a blend of personal anecdotes, practical advice, and a sprinkle of humour, making it relatable and engaging. If you're struggling with boredom in your sober journey or just looking for some honest and supportive conversation, this episode is a must-listen. Don't miss out on the insights and reflections shared by Madeline and her mum – it might just change how you view those quiet moments in your day.