Dr Christian Heim
Dr Christian Heim
#67 Need for Approval, External Locus of Control & New Yrs Fails. Live Q&A on ihealth channel (7)
#67 Need for Approval, External Locus of Control & New Yrs Fails. Live Q&A on ihealth channel (7)
#67 Need for Approval, External Locus of Control & New Yrs Fails. Live Q&A on ihealth channel (7)
Saturday 12th February 2022
Dr. Christian Heim and Hurricane H. explore New Year's resolutions, the need for approval, and external control, highlighting therapy's role in mental health.
21 minutes
Informative
Engaging
Supportive
Educational
Thought-provoking
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
106 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: New Year's Resolutions, Approval, and Control with Dr. Christian Heim
It's hard work, hurricane, but it's worth it.
Ever feel like your New Year's resolutions are more about pleasing others than yourself? Dr. Christian Heim and Hurricane H. dive into this very issue in this episode of The Dr. Christian Heim Podcast. They chat about the cultural pressures behind these resolutions and how the need for approval can shape our goals. It's a fascinating look at why we often let others' opinions guide our decisions and how this impacts our mental health.
The conversation also touches on the concept of an external locus of control. Ever felt like life is just happening to you, rather than you steering the ship? Dr. Heim explains how this mindset can affect your anxiety levels and overall well-being. He emphasizes the importance of self-reflection and finding a good therapist to help navigate these feelings. Therapy, as he points out, isn't just for crisis moments but can be a valuable tool for ongoing mental health maintenance.
Drawing inspiration from Viktor Frankl's harrowing experiences in a Nazi concentration camp, Dr. Heim highlights the power of finding meaning even in the darkest times. It's a poignant reminder that perspective can be a game-changer in how we handle life's challenges. The episode doesn't shy away from modern issues either. Social media addiction and its impact on mental health are also on the table. How often do we seek validation through likes and shares? Dr.
Heim offers insights into breaking free from this cycle and finding more authentic sources of self-worth. Whether you're grappling with anxiety, trying to stick to your resolutions, or simply curious about how external influences shape your life, this episode offers plenty of food for thought. Tune in for a mix of science, personal anecdotes, and a touch of humor that makes complex topics accessible and engaging.