Ashlie Sykora Pappas
Ashlie Pappas
66 - Staying in the Moment - Centering Recovery Meditation
66 - Staying in the Moment - Centering Recovery Meditation
66 - Staying in the Moment - Centering Recovery Meditation
Sunday 20th May 2018
Join Ashlie Pappas for a guided meditation that helps you stay present and find peace in just a few minutes.
9 minutes
Inspiring
Hopeful
Educational
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Transformative
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Finding Peace: Ashlie Pappas' Guide to Staying Present
Your breath is something that you carry with you always, and if you become conscious of your breathing and you focus on each sensation going through each sense that you have, it will bring you back into this moment and it will allow you to become centered and present.
Life moves fast, and it's easy to get swept away by worries about the future or regrets from the past. In this episode of 'Naturally Recovered - Recovery Based Meditations with Ashlie', Ashlie Pappas offers a calming meditation to help you stay grounded in the present moment. If you've ever found yourself 'future tripping'—constantly thinking ahead and missing out on the now—this episode is for you.
Ashlie starts by sharing her personal journey with future tripping, a habit that left her disconnected from the present. Through her recovery, she discovered the power of mindfulness and created this meditation to help others find peace in the here and now. The session begins with simple instructions: find a quiet spot, close your eyes, and take a deep breath. Ashlie guides you to breathe deeply and naturally, encouraging each breath to become slower and more relaxed.
As you focus on your breath, Ashlie helps you release any stress or tension. She asks you to tune into your senses—feel the air on your skin, notice the scent as you breathe in, and be aware of the texture of your clothes. This sensory awareness grounds you in the present, making it easier to let go of anxious thoughts about what’s ahead or what’s behind.
Throughout the meditation, Ashlie reminds you that all you need is within you right now. By staying present and focusing on your breath, you can find a sense of calm and ease that carries you through the day. The session wraps up with gentle movements to bring awareness back to your body, leaving you refreshed and ready to face whatever comes next.
This episode is perfect for anyone struggling with staying present or looking for a simple way to incorporate mindfulness into their daily routine. Ashlie's soothing voice and practical guidance make it easy to follow along, even if you're new to meditation. Give it a listen and discover how a few minutes of mindfulness can transform your day.