UK Health Radio Podcast
UK Health Radio Podcast
66: From Stress to Authentic Success with Danielle Sax - Episode 66
66: From Stress to Authentic Success with Danielle Sax - Episode 66
66: From Stress to Authentic Success with Danielle Sax - Episode 66
Saturday 3rd August 2024
Join Danielle Sax as she talks with Sasha Crone about turning mental health struggles into strength and creativity in 'From Stress to Authentic Success'.
41 minutes
Inspiring
Honest
Supportive
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Transforming Struggles into Strength: A Chat with Sasha Crone
Episode Overview
- Sasha Crone shares his journey through body dysmorphia and anorexia.
- The role of art in healing mental health issues.
- The importance of open communication in relationships.
- How vulnerability can be a source of strength.
- Creating a fulfilling life by embracing your true self.
Being vulnerable is strength. It is not a weakness.
Danielle Sax, a seasoned physiotherapist and life strategist, hosts an engaging episode on UK Health Radio Podcast titled 'From Stress to Authentic Success'. In this episode, Danielle chats with Sasha Crone, an aerial acrobat, dancer, and artist, about his journey through mental health challenges and how he transformed his struggles into a powerful art piece called 'The Weight of Shadow'.
Sasha opens up about his personal battle with body dysmorphia and anorexia, sharing the dark moments and the pivotal turning points that led him to seek help and eventually recover. His story is not just about overcoming physical challenges but also about the importance of mental resilience and finding creative outlets for healing. Sasha's partner, Siana, also plays a significant role in the conversation.
Together, they explore how their experiences with PTSD, anxiety, and depression have shaped their lives and their art. The episode dives deep into the realities of living with mental health issues, shedding light on the often unspoken struggles many face. Danielle's empathetic interviewing style brings out the raw and honest emotions from her guests, making the conversation both touching and enlightening. This episode is a must-listen for anyone dealing with stress or mental health challenges.
It offers not just inspiration but practical advice on how to navigate through tough times and come out stronger. You'll hear about the power of vulnerability, the importance of open communication, and how embracing your true self can lead to a fulfilling life. So, if you're looking for a dose of motivation and real-life stories that resonate, this episode is for you.