Amanda Kuda
Amanda Kuda
66. Finding The Healed State with Christianne Wolf
66. Finding The Healed State with Christianne Wolf
66. Finding The Healed State with Christianne Wolf
Tuesday 29th August 2023
Join Amanda Kuda and Christianne Wolf on 'Unbottled Potential' for practical and spiritual tips on healing, self-care, and managing alcohol cravings.
47 minutes
Empowering
Informative
Healing
Supportive
Thought-provoking
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
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Episodes:
85 (View all)
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Get the buttons here!Unlocking Wellness: Christianne Wolf on Healing and Self-Care
Episode Overview
- Christianne's journey from personal healing to becoming a wellness expert
- Insights into The Healed State and its holistic approach to wellness
- Practical tips for regulating physical cravings and self-regulation
- Stimulating the vagus nerve and its impact on mental health
- The power of breathwork, nature, and kindness on overall well-being
The healed state is about seven states of healing, why am I self-sabotaging what do I need to heal in my body in my mind in my environment we talk about every factor of healing so physical mental emotional spiritual environmental and then as we go through the stages ultimately at the end what I want you to do is to get into a healed state so at the time so you've gone through the healing process but you know life is not linear and we're not on this perfect path all the time things can happen things can throw us off course you know we can
Can the way you think truly transform your body? In this episode of 'Unbottled Potential', Amanda Kuda chats with Christianne Wolf, an award-winning author and wellness expert. Christianne's book, 'The Healed State', serves as a roadmap for breaking free from self-sabotage and uncovering your own healing potential. She dives into the seven stages of healing and shares how understanding these stages can guide us back to a state of well-being.
They also discuss how alcohol addiction often manifests as self-sabotage and offer tips for managing physical cravings. Christianne’s journey into the wellness space began with her own healing during her teenage years. Her personal experiences fueled her passion for fitness and well-being, leading her to help others using the knowledge she gained. In this episode, she highlights the importance of self-care in today’s high-stress world and the role of supportive relationships in achieving happiness and contentment.
Listeners will find practical advice on regulating physical cravings, stimulating the vagus nerve, and using breathwork to improve mental health. Christianne also talks about how nature and kindness can boost our immunity and overall well-being. Her holistic approach combines practical tips with spiritual insights, offering a comprehensive path to joy and excitement in life.
If you're on a journey to reduce or eliminate alcohol from your life, or if you're looking for a holistic approach to wellness, this episode is packed with valuable wisdom. Christianne’s methods are simple yet powerful, making healing accessible through small, everyday steps.