Amanda Kuda
Amanda Kuda
65. Navigating Loss of Identity & Grief with Gina Moffa
65. Navigating Loss of Identity & Grief with Gina Moffa
65. Navigating Loss of Identity & Grief with Gina Moffa
Tuesday 22nd August 2023
Join Amanda Kuda and Gina Moffa as they discuss the complexities of grief, identity loss, and the impact of positive life changes.
47 minutes
Informative
Empowering
Compassionate
Supportive
Authentic
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
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Episodes:
85 (View all)
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Get the buttons here!Embracing Change: Gina Moffa on Grief and Identity Loss
Episode Overview
- Gina Moffa, a grief and trauma therapist, shares her personal journey of loss and the challenges of navigating grief
- Insights into the physical and emotional manifestations of grief and the impact of past experiences on current grief
- Exploration of the complexities of grief and loss, and the importance of authentic connection and support
- Discussions on the challenges of positive changes and losses in an alcohol-free lifestyle, offering insights into equipping oneself and supporting others
- Valuable perspectives on grief, trauma, and positive life changes from a seasoned therapist and author
Grief is not just feeling sad or angry or in denial or shock, but many, many things. It's important that we get to know ourselves, things that trigger us, things that remind us of things that are hard, that cause us to sort of go back into that place where we wanna numb or hide or mask.
Ever felt like you lost a part of yourself during tough times? In this episode, Amanda Kuda sits down with Gina Moffa, a seasoned psychotherapist, to chat about the tricky path of grief and identity loss. Gina, who’s been in the field for nearly two decades, shares her wisdom on handling grief and trauma, drawing from her own experiences and professional journey.
They dive deep into how grief can show up in our bodies and minds, and why it's crucial to adjust our expectations during these periods. The conversation also explores how even positive changes, like choosing sobriety, can bring about feelings of loss. Gina offers practical advice on dealing with these emotions without feeling isolated or ashamed. Whether you're navigating a personal loss or supporting someone else, this episode is packed with insights to help you through.
Tune in for a heartfelt discussion that sheds light on the importance of authentic connections and self-care during life's transitions.