Social Media and Mental Health: Three Therapists Weigh In on 'The Social Dilemma'
It knows a lot about what to do to get us to be on there. You know, they're asking me, shaden, should we do this? We are the product that makes your stomach turn.
Social media is a double-edged sword that has transformed our lives in countless ways. But have you ever wondered about its darker side? In this thought-provoking episode of 'The Motyv Podcast', therapists Shayden, Steve, and Sadie take a deep dive into the Netflix documentary 'The Social Dilemma'. They discuss how social media addiction is not just a teen problem but affects people of all ages.
Through engaging dialogue, they break down the psychological tricks used by social media platforms to keep us hooked, often at the expense of our mental well-being. The trio doesn't just stop at identifying the issues; they offer practical tips for parents and individuals on how to manage social media use more mindfully. They emphasize the importance of emotional resilience and small, actionable steps to regain control over our digital lives.
Shayden poignantly states, 'We are the product that makes your stomach turn'. This episode is a must-listen for anyone looking to foster a healthier relationship with social media and protect their mental health. Tune in and start your journey towards a more balanced digital life.