Louise Barnett
Louise Barnett
65. Morning Routine 2.0 (This is changing the entire trajectory of my life)
65. Morning Routine 2.0 (This is changing the entire trajectory of my life)
65. Morning Routine 2.0 (This is changing the entire trajectory of my life)
Thursday 15th June 2023
Discover how Louise Barnett's morning routine transformed her sobriety journey. Join her seven-day challenge for lasting peace and motivation.
29 minutes
Empowering
Inspiring
Transformative
Hopeful
Encouraging
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
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Episodes:
104 (View all)
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Get the buttons here!Morning Routines: Louise Barnett's Secret to Sobriety and Peace
Episode Overview
- Morning routines played a pivotal role in Louise's personal development and sobriety journey
- Her five-step approach includes emotional dump, gratitude practice, personal manifesto, affirmations and visualizations, and completing one essential task
- Louise's genuine enthusiasm and conviction in these practices is palpable, highlighting the profound impact they can have on anyone's life
- She encourages you to embark on a seven-day challenge to witness the positive changes for yourself
- Start your day with purpose and intention, and discover the power of a morning routine to unlock your true potential
This really is the key to finding that dharma and that happiness and that freedom. I encourage you all to adapt some version of this to yourselves. There are no hard set fast rules. But some version of this, I promise you, is going to change your life and put your life on a forward trajectory in a way that you did not know was possible.
How do you start your day? For Louise Barnett, the answer has been a game-changer. In this episode of 'Together S.O.B.E.R.', Louise, a former Fortune 100 Global Sales Director turned Jay Shetty Accredited Life Coach, opens up about how her morning routine has reshaped her life and sobriety journey. From battling addiction to finding mental peace, Louise's story is both inspiring and practical.
She dives into her five-step morning routine, which includes an emotional release, a gratitude practice, personal affirmations, visualizations, and completing one essential task. Each step has helped her build a foundation of purpose and motivation. Louise's enthusiasm for these practices is infectious, making you want to jump out of bed and start your day with intention. She also invites listeners to take on a seven-day challenge to experience the benefits firsthand.
If you're looking for a way to kickstart your mornings and set a positive tone for your day, this episode offers valuable insights and actionable steps. Tune in to discover how a simple morning routine can unlock your true potential and bring lasting sobriety and mental peace.