Sameer Dossani
Sameer Dossani
#65 Carnivore in India with Dr. Ankur Verma
#65 Carnivore in India with Dr. Ankur Verma
#65 Carnivore in India with Dr. Ankur Verma
Sunday 23rd February 2025
Dr. Ankur Verma shares his transformative journey to better health through a carnivore diet, challenging India's vegetarian norms.
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52 minutes
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Sameer Dossani
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Get the buttons here!Breaking Dietary Norms: Dr. Verma's Journey to Health Through Meat
Episode Overview
- Dr. Verma reversed high triglycerides with a carnivore diet.
- Traditional Indian diets high in oxalates can cause health issues.
- Cutting out processed foods and sugars is crucial.
- Meat-based diets can challenge conventional health wisdom.
- Cultural practices around food may need rethinking for better health.
I thought that was just aging, but they were actually symptoms for which I used to take medications.
Ever wondered how a doctor could advocate for an all-meat diet in a country where vegetarianism is deeply rooted? Dr. Ankur Verma, an emergency medicine specialist from Delhi, shares his personal journey of health transformation on the 'Recovery and Transformation' podcast. After struggling with dangerously high triglycerides and other health issues, Dr. Verma discovered the benefits of a carnivore diet. He now encourages his patients, many of whom are vegetarians, to consider this radical dietary shift for better health outcomes.
Dr. Verma recounts how he had to unlearn much of what he was taught about nutrition in medical school. He began his journey by cutting out processed foods and sugars, gradually transitioning from a keto diet to a full carnivore diet. The results were astonishing – not only did his triglycerides normalize, but he also reversed various symptoms he had attributed to aging. The episode dives into the specifics of Dr.
Verma's low-oxalate carnivore diet, which includes eggs, seafood, chicken, and mutton. He discusses how traditional Indian foods, often high in oxalates, can contribute to health issues like arthritis and kidney stones. Dr. Verma also addresses common misconceptions about meat consumption and its health impacts, challenging the long-held belief that a vegetarian diet is inherently healthier. This episode isn't just about diet; it's a call to rethink deeply ingrained cultural practices around food. Dr.
Verma's story is a compelling reminder that sometimes, the path to better health requires questioning conventional wisdom and being open to unconventional solutions. Curious about how a meat-based diet could change your life? Tune in to hear Dr. Verma's insights and experiences.