Mary Tilson
Mary Tilson
#64: Getting Sober with Courtney Andersen, Founder of Sober Vibes and National Sober Day
#64: Getting Sober with Courtney Andersen, Founder of Sober Vibes and National Sober Day
#64: Getting Sober with Courtney Andersen, Founder of Sober Vibes and National Sober Day
Sunday 25th June 2023
Courtney Andersen talks about her sobriety journey, emphasizing self-compassion, coping skills, and the enriching power of a sober life on Sun & Moon Sober Living Podcast.
58 minutes
Inspiring
Empowering
Hopeful
Compassionate
Informative
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Episodes:
103 (View all)
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Get the buttons here!Courtney Andersen: Embracing Sobriety with Self-Compassion and Strength
Episode Overview
- Courtney Andersen shares her personal journey to sobriety and the tools she's developed to help others thrive in their recovery
- She emphasises the importance of self-compassion, coping skills, and the process of grieving the loss of her old identity
- Courtney reflects on the challenges and triumphs of her sobriety, shedding light on her experience with family dynamics, friendships, and romantic relationships
- She discusses the significance of practising self-love and the power of sobriety in enhancing her life
- With her forthcoming book, 'Sober Vibes: A Guide to Thriving Your First Three Months Without Alcohol,' Courtney aims to provide essential tools and insights to those navigating the early stages of sobriety
I love myself and I truly love myself in that way of like, I don't want to die. And if that even just means on one day of just watching some housewives, that's full to me, right? Because as I said, not a lot of people get that.
Courtney Andersen's journey to sobriety is a testament to the power of self-compassion and resilience. In this episode of the Sun & Moon Sober Living Podcast, host Mary Tilson chats with Courtney, the founder of Sober Vibes and National Sober Day, about her path to a sober life and the tools she uses to help others thrive in their recovery. Courtney opens up about her personal battles with alcohol and the transformative moment that set her on a new course.
She delves into the emotional process of grieving her old identity and the importance of developing coping skills for a sober life. Throughout their conversation, Courtney shares candid insights into her experiences with family dynamics, friendships, and romantic relationships while navigating sobriety. She highlights the necessity of practicing self-love and how it has profoundly enriched her life.
Courtney's upcoming book, 'Sober Vibes: A Guide to Thriving Your First Three Months Without Alcohol', is designed to offer practical advice and encouragement for those embarking on their own sobriety journey. This episode is filled with heartfelt stories and practical wisdom, making it a must-listen for anyone seeking inspiration and guidance in their recovery.